Blogs For Your Personal Growth

Inspiration, Empowerment, Education, Tips, and More from Meredith Van Ness, LCSW.

Meredith Van Ness Therapy + Coaching 1/11/21 Meredith Van Ness Therapy + Coaching 1/11/21

Let’s start 2021 with some self-care and love!

Guest User 1/2/21 Guest User 1/2/21

Instead of dwelling on what we can’t control, how do we re-focus and re-orient our New Year’s goals?

Meredith Van Ness Therapy + Coaching 11/20/20 Meredith Van Ness Therapy + Coaching 11/20/20

4-Steps to Feeling Gratitude and Greater Happiness

Meredith Van Ness Therapy + Coaching 9/18/20 Meredith Van Ness Therapy + Coaching 9/18/20

Meredith Van Ness Therapy + Coaching 6/26/20 Meredith Van Ness Therapy + Coaching 6/26/20

Feeling stressed from what’s happening in the world around you? Try these mindfulness exercises that you can do anytime, anywhere.

Meredith Van Ness Therapy + Coaching 4/9/20 Meredith Van Ness Therapy + Coaching 4/9/20

Meditation can help to reduce anxiety attacks, decrease insomnia, improve mood, and increase energy. Start improving your life today!