Therapy and Coaching for Women | Education & Tips | Meredith Van Ness

Education, tips and more from Meredith Van Ness.

Posts in Mindfulness

Balanced + Well Updates

Balanced + Well Updates

Let’s start 2021 with some self-care and love!

Vision, Goals, Planning, Purpose, self-love, Stress, Gratitude, Happiness, Mindfulness, DirectionMeredith Van Ness Therapy + CoachingJanuary 11, 2021Balanced + WellMeredith Van ness, discover a life you love, self-care, self-love, Balanced, wellnessComment

What are your 2021 Goals? 5 Tips for Cultivating Healthier Habits

What are your 2021 Goals? 5 Tips for Cultivating Healthier Habits

Instead of dwelling on what we can’t control, how do we re-focus and re-orient our New Year’s goals?

Vision, Goals, Planning, Purpose, self-love, Stress, Gratitude, Happiness, Mindfulness, DirectionGuest UserJanuary 2, 2021Meredith Van ness, discover a life you love, self-care, self-love, Balanced, wellnessComment

Cultivating Happiness: A Deep Dive into 4 Steps to Feel Gratitude

Cultivating Happiness: A Deep Dive into 4 Steps to Feel Gratitude

4-Steps to Feeling Gratitude and Greater Happiness

Anxiety, Stress, Meditation, Happiness, Mindfulness, Purpose, self-love, VisionMeredith Van Ness Therapy + CoachingNovember 20, 2020Stress, Anxiety, Balanced, Well, mantra, mantras, stress relief, grounded, Meredith Van ness, women, counseling, coach, program, course

Journal Prompts to Relieve Stress + Anxiety

Journal Prompts to Relieve Stress + Anxiety

Journal Prompts to Relieve Stress + Anxiety

Anxiety, Stress, Meditation, Happiness, Mindfulness, Purpose, self-love, Vision, Gratitude, PlanningMeredith Van Ness Therapy + CoachingSeptember 18, 2020Balanced + Well Stress, Anxiety, Balanced, Well, mantra, mantras, stress relief, grounded, journaling, Meredith Van ness, coach, counseling, program, women

Mindfulness Made Easy: Simple Exercises for Anywhere, Anytime

Mindfulness Made Easy: Simple Exercises for Anywhere, Anytime

Feeling stressed from what’s happening in the world around you? Try these mindfulness exercises that you can do anytime, anywhere.

Recharge Your Well-being: The Transformative Power of Meditation

Recharge Your Well-being: The Transformative Power of Meditation

Meditation can help to reduce anxiety attacks, decrease insomnia, improve mood, and increase energy. Start improving your life today!