You can’t pour from an empty cup and you can’t truly support and care for those around you if you’re not taking care of yourself first.

It is not selfish to look after yourself and to put yourself first. It is actually critical for your overall happiness and for your well-being. It is also the most important part of self-care. Keep reading and learn 6 steps in practicing self-care!

Your character strengths reflect who you are at the core; the ‘real’ you! When you take the time to define your best character traits you can then work on enhancing them throughout your daily life.

Meditation can help to reduce anxiety attacks, decrease insomnia, improve mood, and increase energy. Start improving your life today!

Try these 4 ways to have more gratitude and thankfulness in your daily life.

When using a mantra, only the positive intentions and actions will fill your mind and eliminate negativity.

Yes, it is possible to rid of the tension that is physically collecting in your body.

Vision gives your life meaning and direction. It gives you clarity so you can go through your days knowing what you’re working towards and what you want out of life. It is what is truly important to us and is your ‘Why’. By working through a series of steps you can define your ‘Why’.

Saying ‘NO’ takes guts, determination, practice, and most important self-love. So stop being a people pleaser and start taking care of You!

We all deal with stress, anxiety, and being overwhelmed from time to time. But how do we know when it’s not a ‘normal’ amount and is something more? Mood tracking and journaling will help you to recognize this and will highlight when you may need more help.

Making a plan to exercise helps to motivate us to stick to our goals. Without a plan, we can easily get distracted. This can lead to not prioritizing ourselves or our wellness goals. Try these helpful tips to get going on your exercise goals.

To eat healthy as a part of stress management, you want to do more than just declare a sugar ban or go vegan overnight.