Where are you on the wheel of life? When you map out your life visually, you can more accurately identify opportunities for self-improvement.

There is no better time to return to our safe space of journaling than the beginning of the year.

Let’s start 2021 with some self-care and love!

Instead of dwelling on what we can’t control, how do we re-focus and re-orient our New Year’s goals?

4-Steps to Feeling Gratitude and Greater Happiness

Journal Prompts to Relieve Stress + Anxiety

Feeling stressed from what’s happening in the world around you? Try these mindfulness exercises that you can do anytime, anywhere.

Meditation can help to reduce anxiety attacks, decrease insomnia, improve mood, and increase energy. Start improving your life today!

Vision gives your life meaning and direction. It gives you clarity so you can go through your days knowing what you’re working towards and what you want out of life. It is what is truly important to us and is your ‘Why’. By working through a series of steps you can define your ‘Why’.

Saying ‘NO’ takes guts, determination, practice, and most important self-love. So stop being a people pleaser and start taking care of You!