Where are you on the Wheel of Life....Let's find out

Where are you on the wheel of life? When you map out your life visually, you can more accurately identify opportunities for self-improvement.

February Journal Prompts for Reflection and Creating Goals

There is no better time to return to our safe space of journaling than the beginning of the year.

Balanced + Well Updates

Let’s start 2021 with some self-care and love!

Vision, Goals, Planning, Purpose, self-love, Stress, Gratitude, Happiness, Mindfulness, DirectionMeredith Van Ness Therapy + CoachingJanuary 11, 2021Balanced + WellMeredith Van ness, discover a life you love, self-care, self-love, Balanced, wellnessComment

What are your 2021 Goals? 5 Tips for Cultivating Healthier Habits

Instead of dwelling on what we can’t control, how do we re-focus and re-orient our New Year’s goals?

Vision, Goals, Planning, Purpose, self-love, Stress, Gratitude, Happiness, Mindfulness, DirectionGuest UserJanuary 2, 2021Meredith Van ness, discover a life you love, self-care, self-love, Balanced, wellnessComment

Cultivating Happiness: A Deep Dive into 4 Steps to Feel Gratitude

4-Steps to Feeling Gratitude and Greater Happiness

Anxiety, Stress, Meditation, Happiness, Mindfulness, Purpose, self-love, VisionMeredith Van Ness Therapy + CoachingNovember 20, 2020Stress, Anxiety, Balanced, Well, mantra, mantras, stress relief, grounded, Meredith Van ness, women, counseling, coach, program, course

Journal Prompts to Relieve Stress + Anxiety

Anxiety, Stress, Meditation, Happiness, Mindfulness, Purpose, self-love, Vision, Gratitude, PlanningMeredith Van Ness Therapy + CoachingSeptember 18, 2020Balanced + Well Stress, Anxiety, Balanced, Well, mantra, mantras, stress relief, grounded, journaling, Meredith Van ness, coach, counseling, program, women

Mindfulness Made Easy: Simple Exercises for Anywhere, Anytime

Feeling stressed from what’s happening in the world around you? Try these mindfulness exercises that you can do anytime, anywhere.

Recharge Your Well-being: The Transformative Power of Meditation

Meditation can help to reduce anxiety attacks, decrease insomnia, improve mood, and increase energy. Start improving your life today!

Unleashing Your Purpose: Your Roadmap to a Fulfilling Life

Vision gives your life meaning and direction. It gives you clarity so you can go through your days knowing what you’re working towards and what you want out of life. It is what is truly important to us and is your ‘Why’. By working through a series of steps you can define your ‘Why’.