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Meredith Van Ness
Meredith Van Ness
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Meredith Van Ness
Meredith Van Ness
Home
Coaching
Therapy
Courses
Empowered You
Self-Care Challenge
Speaking
Speaking + Workshops
Press
Retreats
Blog
Contact
Send me an email
Contact Me
Join the list
About
About Me
Things I Love
My Approach
FAQ & Rates
Freebies
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Start fresh with our Balanced + Well Program’s

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Empowered YOU- online course
Empowered YOU- online course
$189.00
1:1 Coaching Call Bundle (for Confidence Course participants only)
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1:1 Coaching Call Bundle (for Confidence Course participants only)
Sale Price:$185.00 Original Price:$200.00
Instagram Consulting (*1 hour)
Instagram Consulting (*1 hour)
$200.00
Instagram Consulting (*5 hours)
Instagram Consulting (*5 hours)
$925.00
1:1 Coaching Call
1:1 Coaching Call
$200.00
The Self-Care Challenge
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The Self-Care Challenge
Sale Price:$9.00 Original Price:$29.00
The Balanced + Well 1:1 Signature Program
The Balanced + Well 1:1 Signature Program
$1,039.00
True Confidence
True Confidence
$739.00
Coaching with Confidence
Coaching with Confidence
$1,049.00

Meet me on Instagram

Tuesday can bring that push to keep grinding, but sometimes what we really need is the opposite. I’m reminding myself to trust that what I’m doing is enough. To focus on what’s right in front of me instead of spinning in all the oth
Monday energy and a few reminders to take with you into the week.⁠ ⁠ Which one hits home for you today? Drop a 💗 if it did.⁠ ⁠ Have a good Monday, and I’ll see you back here tomorrow. ⁠ ⁠ And if you’re not on my Tuesday newsletter list y
Every day I try to come back to gratitude. Not in a “toxic positivity” way, but in a real, practical way. Gratitude shifts how our brains work—it helps calm the nervous system, lowers stress, and even trains our minds to notice more

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