0
Skip to Content
Meredith Van Ness
Meredith Van Ness
Home
Coaching
Therapy
Courses
Empowered You
Self-Care Challenge
Speaking
Speaking + Workshops
Press
Retreats
Blog
Contact
Send me an email
Contact Me
Join the list
About
About Me
Things I Love
My Approach
FAQ & Rates
Freebies
Meredith Van Ness
Meredith Van Ness
Home
Coaching
Therapy
Courses
Empowered You
Self-Care Challenge
Speaking
Speaking + Workshops
Press
Retreats
Blog
Contact
Send me an email
Contact Me
Join the list
About
About Me
Things I Love
My Approach
FAQ & Rates
Freebies
Home
Coaching
Therapy
Folder: Courses
Back
Empowered You
Self-Care Challenge
Folder: Speaking
Back
Speaking + Workshops
Press
Retreats
Blog
Folder: Contact
Back
Send me an email
Contact Me
Join the list
Folder: About
Back
About Me
Things I Love
My Approach
FAQ & Rates
Freebies

Start fresh with our Balanced + Well Program’s

Featured
Empowered YOU- online course
Empowered YOU- online course
$189.00
1:1 Coaching Call Bundle (for Confidence Course participants only)
sale
1:1 Coaching Call Bundle (for Confidence Course participants only)
Sale Price:$185.00 Original Price:$200.00
Instagram Consulting (*1 hour)
Instagram Consulting (*1 hour)
$200.00
Instagram Consulting (*5 hours)
Instagram Consulting (*5 hours)
$925.00
1:1 Coaching Call
1:1 Coaching Call
$200.00
The Self-Care Challenge
sale
The Self-Care Challenge
Sale Price:$9.00 Original Price:$29.00
The Balanced + Well 1:1 Signature Program
The Balanced + Well 1:1 Signature Program
$1,039.00
True Confidence
True Confidence
$739.00
Coaching with Confidence
Coaching with Confidence
$1,049.00

Meet me on Instagram

Life is already so full. So busy. So loud.⁠
Sometimes what we need most is just a little clarity.⁠
⁠
Kindness isn’t just about being nice to others. It’s about choosing what’s best for you too.⁠
⁠
You can be kind and still set limit
Life is uncertain. Sometimes in hard ways. But also in really good ways too.⁠
The job you didn’t expect. The friend who checked in when you needed it.⁠
The thing that worked out, even though it didn’t go to plan.⁠
⁠
I think we forget that
Choosing my energy intentionally this week.⁠
I forgot to put progress over perfection on this list, so I’m adding it here.⁠
⁠
This one comes up a lot. With my clients, and honestly, with myself too.⁠
⁠
Even if you don’t call yourself a pe

STAY IN TOUCH

Email: meredith@balancedandwell.org
SIGN UP FOR MY NEWSLETTER
BOOK A FREE INTRO CALL

QUICK LINKS

HOME
COACHING PROGRAMS
E-COURSES
SPEAKING + WORKSHOPS
THERAPY
BLOG

QUESTIONS?

CONTACT ME
FAQ AND RATES
TERMS
PRIVACY POLICY

Contact Meredith

2024 | Meredith Van Ness - Therapy and Coaching