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Meredith Van Ness
Meredith Van Ness
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Meredith Van Ness
Meredith Van Ness
Home
Coaching
Therapy
Courses
Empowered You
Self-Care Challenge
Speaking
Speaking + Workshops
Press
Retreats
Blog
Contact
Send me an email
Contact Me
Join the list
About
About Me
Things I Love
My Approach
FAQ & Rates
Freebies
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Start fresh with our Balanced + Well Program’s

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Empowered YOU- online course
Empowered YOU- online course
$189.00
1:1 Coaching Call Bundle (for Confidence Course participants only)
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1:1 Coaching Call Bundle (for Confidence Course participants only)
Sale Price:$185.00 Original Price:$200.00
Instagram Consulting (*1 hour)
Instagram Consulting (*1 hour)
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Instagram Consulting (*5 hours)
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1:1 Coaching Call
1:1 Coaching Call
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The Self-Care Challenge
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The Self-Care Challenge
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The Balanced + Well 1:1 Signature Program
The Balanced + Well 1:1 Signature Program
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True Confidence
True Confidence
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Coaching with Confidence
Coaching with Confidence
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Meet me on Instagram

Life doesn’t have to be perfect—or even go exactly how you planned. Sometimes it’s worth going with the flow, even when it’s hard. The goals I had laid out for summer are shifting as I write this, and if I’m being honest
It’s normal to change. To realize something doesn’t work for you anymore.⁠ To feel a little off in your routines or relationships. That’s not you being dramatic or flaky—it’s just growth.⁠ ⁠ As a therapist, I see this al
Monday energy + reminders for your week:⁠ ⁠ Which one hits home for you today? Drop a 🩷 if you feel it too.⁠ ⁠ Hope your day starts with something good. See you here tomorrow @meredith.vanness.⁠ ⁠ ✨✨ My Tuesday newsletter goes out tomorrow! I always
The way you love yourself matters. Because whether we realize it or not, it sets the standard for how we allow others to treat us. If you speak to yourself with kindness, respect your needs, and hold healthy boundaries, you’re showing others w

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