Motherhood During Quarantine: How to Practice Mindfulness

In the midst of a pandemic, regardless of whether you’re a mom or not, this is the perfect time to learn about a simple, everyday practice that can help alleviate your stress and anxiety.

March Journal Prompts for Reflection and Self Growth

Journaling helps to offer insight into our daily lives when we are amidst the daily hustle and bustle and don’t always have time to reflect in the moment.

Where are you on the Wheel of Life....Let's find out

Where are you on the wheel of life? When you map out your life visually, you can more accurately identify opportunities for self-improvement.

February Journal Prompts for Reflection and Creating Goals

There is no better time to return to our safe space of journaling than the beginning of the year.

Balanced + Well Updates

Let’s start 2021 with some self-care and love!

Vision, Goals, Planning, Purpose, self-love, Stress, Gratitude, Happiness, Mindfulness, DirectionMeredith Van Ness Therapy + CoachingJanuary 11, 2021Balanced + WellMeredith Van ness, discover a life you love, self-care, self-love, Balanced, wellnessComment

What are your 2021 Goals? 5 Tips for Cultivating Healthier Habits

Instead of dwelling on what we can’t control, how do we re-focus and re-orient our New Year’s goals?

Vision, Goals, Planning, Purpose, self-love, Stress, Gratitude, Happiness, Mindfulness, DirectionGuest UserJanuary 2, 2021Meredith Van ness, discover a life you love, self-care, self-love, Balanced, wellnessComment

5 Ways to Manage Stress During the Holidays

5 ways to manage stress during the holiday season. If you feel your stress and anxiety spinning out of control, below are some practical tips to combat these negative thoughts and feelings so you can enjoy your well-deserved holiday break.

Anxiety, Stress, Happiness, Purpose, Gratitude, PlanningMeredith Van Ness Therapy + CoachingDecember 18, 2020Stress, Anxiety, Balanced, Well, stress relief, inner voice, find your voice, Meredith Van ness, women, coun, coach, course, programComment

Navigating Stress: A Practical Guide to Assess and Manage

After a certain point though, stress stops being helpful and starts causing damage to your health, mood, productivity, relationships, and quality of life. This is why it’s important to monitor and manage your stress appropriately.

Tame the Worry Beast: 10 Science-Backed Tools to Conquer Stress and Anxiety

No matter how balanced you may be, no one is immune to stress and worry.

Anxiety, Stress, Happiness, Purpose, Gratitude, PlanningMeredith Van Ness Therapy + CoachingOctober 30, 2020Stress, Anxiety, Balanced, Well, stress relief, inner voice, find your voice, Meredith Van ness, women, coun, coach, course, program

4 Powerful Ways to Find Your Inner Voice

A woman with a voice is by definition a strong woman. How to tune in and find your inner voice.

Anxiety, Stress, Happiness, Purpose, Gratitude, PlanningMeredith Van Ness Therapy + CoachingOctober 9, 2020Stress, Anxiety, Balanced, Well, stress relief, inner voice, find your voice, Meredith Van ness, counseling, coach, program, course, women

Journal Prompts to Relieve Stress + Anxiety

Anxiety, Stress, Meditation, Happiness, Mindfulness, Purpose, self-love, Vision, Gratitude, PlanningMeredith Van Ness Therapy + CoachingSeptember 18, 2020Balanced + Well Stress, Anxiety, Balanced, Well, mantra, mantras, stress relief, grounded, journaling, Meredith Van ness, coach, counseling, program, women

Still working from home this summer?

Still working from home this summer? Here are more tips for getting through the summer months at home with a full house!

5 Tips for Working from Home with Kids in the House

Mindfulness Made Easy: Simple Exercises for Anywhere, Anytime

Feeling stressed from what’s happening in the world around you? Try these mindfulness exercises that you can do anytime, anywhere.

How Food Impacts Your Mental and Emotional Well-being

One of the most overlooked aspects when working towards improving your mental, emotional, and physical health is nutrition. So how do we make a change?

The Full Cup Manifesto: Why Self-Care Isn't Just Selfish in the Age of COVID-19

You can’t pour from an empty cup and you can’t truly support and care for those around you if you’re not taking care of yourself first.

Embracing Self-Care: A Comprehensive Guide to Prioritizing Your Well-being

It is not selfish to look after yourself and to put yourself first. It is actually critical for your overall happiness and for your well-being. It is also the most important part of self-care. Keep reading and learn 6 steps in practicing self-care!

Unleash Your Inner Superpower: A Comprehensive Guide to Discovering and Amplifying Your Signature Strengths

Your character strengths reflect who you are at the core; the ‘real’ you! When you take the time to define your best character traits you can then work on enhancing them throughout your daily life.