I for one am so grateful to have gotten my kids through the school year! This was no easy task with homeschooling and working and running my business. In light of this success I wanted to take this month to spend some time reflecting on what we are grateful for.
Read MoreHigh-functioning anxiety shows up for people in overdoing, overthinking, and overperforming. Recognizing that you suffer from high functioning anxiety is tricky because often times it feels productive or even beneficial. On the surface, you may come off as organized, high-achieving, proactive, and outgoing but you may be suffering in silence.
Read MoreI view the month of Mayl as a time of revival and rebirth. The weather is starting to change, and it makes me feel hopeful for the future. It shows me that nothing lasts forever, so I have to keep working towards my goals.
Read MoreSo, it’s my birthday month and I LOVE my birthday. I feel like birthdays are so great for really reflecting on your accomplishments for the past year.
Read MoreIn the midst of a pandemic, regardless of whether you’re a mom or not, this is the perfect time to learn about a simple, everyday practice that can help alleviate your stress and anxiety.
Read MoreJournaling helps to offer insight into our daily lives when we are amidst the daily hustle and bustle and don’t always have time to reflect in the moment.
Read MoreWhere are you on the wheel of life? When you map out your life visually, you can more accurately identify opportunities for self-improvement.
Read MoreThere is no better time to return to our safe space of journaling than the beginning of the year.
Read MoreLet’s start 2021 with some self-care and love!
Read MoreInstead of dwelling on what we can’t control, how do we re-focus and re-orient our New Year’s goals?
5 ways to manage stress during the holiday season. If you feel your stress and anxiety spinning out of control, below are some practical tips to combat these negative thoughts and feelings so you can enjoy your well-deserved holiday break.
Read MoreAfter a certain point though, stress stops being helpful and starts causing damage to your health, mood, productivity, relationships, and quality of life. This is why it’s important to monitor and manage your stress appropriately.
Read More4-Steps to Feeling Gratitude and Greater Happiness
Read MoreNo matter how balanced you may be, no one is immune to stress and worry.
Read MoreA woman with a voice is by definition a strong woman. How to tune in and find your inner voice.
Read MoreJournal Prompts to Relieve Stress + Anxiety
Read MoreStill working from home this summer? Here are more tips for getting through the summer months at home with a full house!
Read More5 Tips for Working from Home with Kids in the House
Read MoreFeeling stressed from what’s happening in the world around you? Try these mindfulness exercises that you can do anytime, anywhere.
Read MoreOne of the most overlooked aspects when working towards improving your mental, emotional, and physical health is nutrition. So how do we make a change?
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