Blogs For Your Personal Growth

Inspiration, Empowerment, Education, Tips, and More from Meredith Van Ness, LCSW.

Vision, Goals, Planning, Purpose, self-love, Gratitude, Happiness, Mindfulness, Direction, sleep therapy Meredith Van Ness Therapy + Coaching Vision, Goals, Planning, Purpose, self-love, Gratitude, Happiness, Mindfulness, Direction, sleep therapy Meredith Van Ness Therapy + Coaching

What is Sleep Therapy?

Do you ever find it hard to get a good night’s sleep—tossing, turning, difficulty falling, and staying asleep?If you experience a troubled sleep pattern that is chronically or clinically significant, you may be suffering from insomnia. The effects of this lack of sleep include low productivity, poor memory, irritability, loss of concentration, and strained relationships with others. Sleep therapy can help to ease these symptoms.

Read More
Vision, Goals, Planning, Purpose, self-love, Stress, Gratitude, Happiness, Mindfulness, Direction Meredith Van Ness Therapy + Coaching Vision, Goals, Planning, Purpose, self-love, Stress, Gratitude, Happiness, Mindfulness, Direction Meredith Van Ness Therapy + Coaching

How to ‘WOOP’ Your Life

Although it may sound funny at first, WOOP is an acronym for Wish, Outcome, Obstacle, Plan. Clever, right? Developed by Dr. Gabriele Oettingen—a professor and researcher who spent 20 years studying the science behind goal setting and positive thinking—this mental practice is an optimal way to help motivate us to attain our various life goals.

Read More
Vision, Goals, Planning, Purpose, self-love, Stress, Gratitude, Happiness, Mindfulness, Direction Meredith Van Ness Therapy + Coaching Vision, Goals, Planning, Purpose, self-love, Stress, Gratitude, Happiness, Mindfulness, Direction Meredith Van Ness Therapy + Coaching

July Journal Prompts for the Summer Season

Summer is my very favorite season. Everything feels lighter for me in the summer. I feel at ease and I have a lot of fun. In light of being in full summer mode now, let’s take some time for reflection on having fun and enjoying the beautiful, long summer days.


Read More
Vision, Goals, Planning, Purpose, self-love, Stress, Gratitude, Happiness, Mindfulness, Direction Meredith Van Ness Therapy + Coaching Vision, Goals, Planning, Purpose, self-love, Stress, Gratitude, Happiness, Mindfulness, Direction Meredith Van Ness Therapy + Coaching

June Journal Prompts for Gratitude

I for one am so grateful to have gotten my kids through the school year! This was no easy task with homeschooling and working and running my business. In light of this success I wanted to take this month to spend some time reflecting on what we are grateful for.

Read More
Vision, Goals, Planning, Purpose, self-love, Stress, Gratitude, Happiness, Mindfulness, Direction Meredith Van Ness Therapy + Coaching Vision, Goals, Planning, Purpose, self-love, Stress, Gratitude, Happiness, Mindfulness, Direction Meredith Van Ness Therapy + Coaching

Beyond Superwoman: Navigating High-Functioning Anxiety

High-functioning anxiety shows up for people in overdoing, overthinking, and overperforming. Recognizing that you suffer from high functioning anxiety is tricky because often times it feels productive or even beneficial. On the surface, you may come off as organized, high-achieving, proactive, and outgoing but you may be suffering in silence.

Read More
Vision, Goals, Planning, Purpose, self-love, Stress, Gratitude, Happiness, Mindfulness, Direction Meredith Van Ness Therapy + Coaching Vision, Goals, Planning, Purpose, self-love, Stress, Gratitude, Happiness, Mindfulness, Direction Meredith Van Ness Therapy + Coaching

May Journal Prompts for Personal Growth in Spring

I view the month of Mayl as a time of revival and rebirth. The weather is starting to change, and it makes me feel hopeful for the future. It shows me that nothing lasts forever, so I have to keep working towards my goals.

Read More
Vision, Goals, Planning, Purpose, self-love, Stress, Gratitude, Happiness, Mindfulness, Direction Meredith Van Ness Therapy + Coaching Vision, Goals, Planning, Purpose, self-love, Stress, Gratitude, Happiness, Mindfulness, Direction Meredith Van Ness Therapy + Coaching

Motherhood During Quarantine: How to Practice Mindfulness

In the midst of a pandemic, regardless of whether you’re a mom or not, this is the perfect time to learn about a simple, everyday practice that can help alleviate your stress and anxiety.

Read More
Vision, Goals, Planning, Purpose, self-love, Stress, Gratitude, Happiness, Mindfulness, Direction Meredith Van Ness Therapy + Coaching Vision, Goals, Planning, Purpose, self-love, Stress, Gratitude, Happiness, Mindfulness, Direction Meredith Van Ness Therapy + Coaching

March Journal Prompts for Reflection and Self Growth

Journaling helps to offer insight into our daily lives when we are amidst the daily hustle and bustle and don’t always have time to reflect in the moment.

Read More
Anxiety, Stress, Happiness, Purpose, Gratitude, Planning Meredith Van Ness Therapy + Coaching Anxiety, Stress, Happiness, Purpose, Gratitude, Planning Meredith Van Ness Therapy + Coaching

5 Ways to Manage Stress During the Holidays

5 ways to manage stress during the holiday season. If you feel your stress and anxiety spinning out of control, below are some practical tips to combat these negative thoughts and feelings so you can enjoy your well-deserved holiday break.

Read More
Anxiety, Stress, Happiness, Purpose, Gratitude, Planning Meredith Van Ness Therapy + Coaching Anxiety, Stress, Happiness, Purpose, Gratitude, Planning Meredith Van Ness Therapy + Coaching

Navigating Stress: A Practical Guide to Assess and Help Manage

After a certain point though, stress stops being helpful and starts causing damage to your health, mood, productivity, relationships, and quality of life.  This is why it’s important to monitor and manage your stress appropriately.

Read More