Blogs For Your Personal Growth
Inspiration, Empowerment, Education, Tips, and More from Meredith Van Ness, LCSW.
What is Sleep Therapy?
Do you ever find it hard to get a good night’s sleep—tossing, turning, difficulty falling, and staying asleep?If you experience a troubled sleep pattern that is chronically or clinically significant, you may be suffering from insomnia. The effects of this lack of sleep include low productivity, poor memory, irritability, loss of concentration, and strained relationships with others. Sleep therapy can help to ease these symptoms.
How to ‘WOOP’ Your Life
Although it may sound funny at first, WOOP is an acronym for Wish, Outcome, Obstacle, Plan. Clever, right? Developed by Dr. Gabriele Oettingen—a professor and researcher who spent 20 years studying the science behind goal setting and positive thinking—this mental practice is an optimal way to help motivate us to attain our various life goals.
July Journal Prompts for the Summer Season
Summer is my very favorite season. Everything feels lighter for me in the summer. I feel at ease and I have a lot of fun. In light of being in full summer mode now, let’s take some time for reflection on having fun and enjoying the beautiful, long summer days.
6 Ways to Foster Positive Relationships
We often take the bonds we have with others for granted, yet they are such an integral part of our mental and emotional wellbeing.
June Journal Prompts for Gratitude
I for one am so grateful to have gotten my kids through the school year! This was no easy task with homeschooling and working and running my business. In light of this success I wanted to take this month to spend some time reflecting on what we are grateful for.
Beyond Superwoman: Navigating High-Functioning Anxiety
High-functioning anxiety shows up for people in overdoing, overthinking, and overperforming. Recognizing that you suffer from high functioning anxiety is tricky because often times it feels productive or even beneficial. On the surface, you may come off as organized, high-achieving, proactive, and outgoing but you may be suffering in silence.
May Journal Prompts for Personal Growth in Spring
I view the month of Mayl as a time of revival and rebirth. The weather is starting to change, and it makes me feel hopeful for the future. It shows me that nothing lasts forever, so I have to keep working towards my goals.
April Journal Prompts for Self Love
So, it’s my birthday month and I LOVE my birthday. I feel like birthdays are so great for really reflecting on your accomplishments for the past year.
Motherhood During Quarantine: How to Practice Mindfulness
In the midst of a pandemic, regardless of whether you’re a mom or not, this is the perfect time to learn about a simple, everyday practice that can help alleviate your stress and anxiety.
March Journal Prompts for Reflection and Self Growth
Journaling helps to offer insight into our daily lives when we are amidst the daily hustle and bustle and don’t always have time to reflect in the moment.
Where are you on the Wheel of Life....Let's find out
Where are you on the wheel of life? When you map out your life visually, you can more accurately identify opportunities for self-improvement.
February Journal Prompts for Reflection and Creating Goals
There is no better time to return to our safe space of journaling than the beginning of the year.
What are your 2021 Goals? 5 Tips for Cultivating Healthier Habits
Instead of dwelling on what we can’t control, how do we re-focus and re-orient our New Year’s goals?
5 Ways to Manage Stress During the Holidays
5 ways to manage stress during the holiday season. If you feel your stress and anxiety spinning out of control, below are some practical tips to combat these negative thoughts and feelings so you can enjoy your well-deserved holiday break.
Navigating Stress: A Practical Guide to Assess and Help Manage
After a certain point though, stress stops being helpful and starts causing damage to your health, mood, productivity, relationships, and quality of life. This is why it’s important to monitor and manage your stress appropriately.
Cultivating Happiness: A Deep Dive into 4 Steps to Feel Gratitude
4-Steps to Feeling Gratitude and Greater Happiness
Tame the Worry Beast: 10 Science-Backed Tools to Conquer Stress and Anxiety
No matter how balanced you may be, no one is immune to stress and worry.
4 Powerful Ways to Find Your Inner Voice
A woman with a voice is by definition a strong woman. How to tune in and find your inner voice.